Are you making choices based upon what you want or what you believe you can't have???

When we are disconnected from our desires, we don’t believe that we have options. We forget that we are choosing the life we live. We stop make choices based on the lifestyle we want, & instead make limiting decisions based on what we think is possible. Our standards & boundaries are set up in fear & lack. We start to feel stuck & pointless.

But there is another way…

No one identifies as fake. But can we honestly claim to be our most authentic selves? Usually, the more inward we look, the more incongruence we find.

How fully do you speak your truth? Are you completely honest about how you feel & what you want? Are you doing what you love or what you think you should be doing? How deeply do you live in alignment with your core values & desires? If you lived, behaved, communicated, worked, loved & created with full honesty, how might your reality shift?

Let’s dive into this conversation on the power of authenticity, what signals we should be looking out for, how to realign ourselves & why our inner most identity is so important.

Emotional alchemy is the process of transforming our relationship with our emotions. Especially those that are challenging or difficult to manage.

When our emotions are uncomfortable, we tend to see them as problematic or something that we should suppress. The issue with muting our feelings is that emotions are also our source of vitality, aliveness, and connection. We cannot cherry pick which emotions to dampen, we end up dampening ourselves as a whole.

There is so much conditioning from childhood that makes us cringe at immature behaviour, both our own & in others. It’s embarrassing! Often inducing shame & regret. We start to think there is something wrong with us that needs to be fixed. But I’m here to tell you that this is not the case.

Once we take responsibility for our emotional intelligence, we realise that we have a choice. We feel free when we have a choice. We are aiming to get to a place where we can process our emotions without needing to inflict them on anyone else.

What is your first memory of being rejected? Does it still make you cringe? When was the last time you didn't go for something because you just couldn't hack the crushing risk of potential rejection?

So many of us are terrified of rejection, holding multiple rejection memories from adolescence, & we can all agree, it not a fun time. 

But ladies... we can upgrade our emotional intelligence here! We can flip the script & learn to actually embrace rejection. It really is a driving force behind our subconscious behaviours & learning to navigate rejection is a game changer. 

Do you feel bad when someone else pays for the coffee? Do you dismiss compliments? When someone gifts you a present, are you immediately anxious about how & when you can repay them?

We have been taught that it is better to give than to receive. It makes us uncomfortable, indebted & embarrassed.

There are energetics at play in the exchange of giving & receiving. If you are not in the right energy, it won’t feel good either way.

Forgiveness gives you a fresh slate. Otherwise, you remain a walking emotional reaction. Tethered to your past. You end up staying connected to the people you are angry with through your emotions. It keeps you tied to people & feelings you could otherwise be free from.

The goal of forgiveness is to close pain cycles. You let go. It requires us to confront some hard truths & do the inner work. Taking responsibility for the uncomfortable truth that what we have not yet forgiven is holding us back.

You have been sold a predictable life. Get your education, find a job, save money & eventually retire. We've been taught to aspire to a predictable trajectory because it's safe & calm. But behind the veil of predictability there is another way of life. A life full of possibility. This life requires action, courage & a capacity to sit in the void.

Everywhere I look, I see burn out. Over-doing, over-thinking, over-giving, over-extending & it comes at a cost! To our health, hormones, livelihood, relationships, goals & desires.

This month we explore a fresh perspective on how to better understand our energies & reclaim our vitality.

Resistance is confronting but it’s a part of the human experience. Rather than avoiding the discomfort, what if we use resistance as a guide? Using the emotion as a signpost towards a life that is in alignment with our values.

In today’s call we explore the deeper emotions beneath resistance; worthiness, fear, self-importance & desire. We explore how our context & self-leadership can propel us through resistance to a life where we decide we matter.

When people talk about boundaries, how does it make you feel? Maybe there is a layer or confusion? Or a fear of threat, punishment or control? Perhaps it’s an area you feel is lacking in your life but you’re not quite sure how to change it?

Enjoy this deep dive into the concept of boundaries. What even are boundaries? How can they support us? How do we create them let alone enforce them?

It’s confronting to look at where you feel stuck in life & take responsibility for changing it. This isn't to say that it is your fault, but it is your life & your dreams, so it is up to you to move through the challenge.

It truly helps to bring it all out into the open. Contemplation and discussion lead to understanding, trying new things, making mistakes and course-correcting.

In this conversation we explore how Feminine Energetics is the key to moving through hard feelings & unblocking our lives.

I'm yet to meet someone who hasn't failed at something they really cared about. We all fail! The important thing is how we fail, what meanings we assign to the experience & how it imprints on our future behaviour.

This session will be about building your emotional capacity for failure & how we can shift our perspective from disappointment to progress. Failing forwards means that we continue onwards, course-correcting as many times as we need to. It's a lifetime journey of growth & evolution.

This conversation is about the meanings we attribute to money. What it means about our worth, opportunities & success. We talk about the energetics of money, the importance of language & how to compound emotions in a way that creates a better life experience. Financial freedom is far more accessible when we follow our calling & get paid for our most effortless gifts. It's down to us to decide our value.

What is magnetism? Why should I care? How can I cultivate it? This discussion is a deep dive into all this & more. We learn how our emotions & hormones compound & how we can impact this in a way that amplifies our experience of life, love & business. If you're feeling disconnected from your gifts & calling in life, this is a great conversation to be a part of.

We have all experienced this in one form or another. Either from our own actions or on the receiving end. The issue is manifold. Lack of clarity, for everyone. Loss of vitality. Incongruence with our values. Poor communication. Knee-jerk reactions rather than considered responsibility. Which all leads to bitterness & resentment.

Together we unpick this prevalent self-sabotaging behaviour & set some context for greater self-awareness & compassion. You will leave with tangible tools & the steps for how to create the standards & boundaries you need to squash people pleasing.

This is a beautiful process to take yourself through at any pivotal moment in life where you want to reconnect to your purpose & direction.

It's a 3-part process of deeply reflecting on where you are, where you want to be & how you are going to create that reality. There is a beautiful workbook to go along with the masterclass to facilitate your process.