Burnout — The Pendulum Effect

Everywhere I look, I see burnout. Over-doing, over-thinking, over-giving, over-extending & it comes at a cost! To our health, hormones, livelihood, relationships, goals & desires. 

This month we explore a fresh perspective on how to better understand our energies & reclaim our vitality. 

As with most things in life, there is a spectrum of burnout. I am not giving medical advice, nor proclaiming to have the answers to any health issues. I am offering a conversation around taking leadership of our energy. 

Coaching Call

Reflections

• Observe where in your life you currently over-give.

• Contemplate where in your life you are most effortless.

• Recognise your value — journal on your gifts.

• What you do you struggle to give away the most?

• How often do you do what you say you are going to do?

• Decide what jobs your Hummingbird is going to do for you.

• If I was born worthy, who might I be?

• If I knew that no matter what I would be ok, what might change?

• What can I stop doing because I know I will be ok?

• Do I identify as a Leader?

• If not, what identity am I chasing?

• What can I celebrate that I already have?

• What am I already grateful for?

• Observe, which energy is out of balance in my life?

• What can I reclaim leadership over in my life?
  

Deepening Call