Welcome to this Guest Speaker Masterclass with Dr. Katherine Knight.

Katherine is a Clinical Health Psychologist & Advanced EFT Practitioner. In this masterclass Katherine is going to show us how we can clear negative feelings & feel better in our bodies with this simple, non-invasive stress management tool.

If you are you tired of feeling stressed, anxious, or trapped in looping negative thoughts, then join this masterclass & learn about this incredible emotional regulation practice.

You will leave feeling calmer, relaxed, & clearer headed.

Are you making choices based upon what you want or what you believe you can't have???

When we are disconnected from our desires, we don’t believe that we have options. We forget that we are choosing the life we live. We stop make choices based on the lifestyle we want, & instead make limiting decisions based on what we think is possible. Our standards & boundaries are set up in fear & lack. We start to feel stuck & pointless.

But there is another way…

No one identifies as fake. But can we honestly claim to be our most authentic selves? Usually, the more inward we look, the more incongruence we find.

How fully do you speak your truth? Are you completely honest about how you feel & what you want? Are you doing what you love or what you think you should be doing? How deeply do you live in alignment with your core values & desires? If you lived, behaved, communicated, worked, loved & created with full honesty, how might your reality shift?

Let’s dive into this conversation on the power of authenticity, what signals we should be looking out for, how to realign ourselves & why our inner most identity is so important.

Emotional alchemy is the process of transforming our relationship with our emotions. Especially those that are challenging or difficult to manage.

When our emotions are uncomfortable, we tend to see them as problematic or something that we should suppress. The issue with muting our feelings is that emotions are also our source of vitality, aliveness, and connection. We cannot cherry pick which emotions to dampen, we end up dampening ourselves as a whole.

Jacquie is a Clinical Nutritionist & founder of Better Than Bread. Her playful yet no bullshit approach to women's health educates to empower.

As an expert on gut, hormones, vaginal health & fertility, Jacquie will leave you in awe of your body & equipped with the wisdom to support it.

If you've ever felt unsure about your hormones, PCOS, Endometriosis, Adenomyosis, fertility, Thyroid imbalances, gut health & so much more, this is for you.

There is so much conditioning from childhood that makes us cringe at immature behaviour, both our own & in others. It’s embarrassing! Often inducing shame & regret. We start to think there is something wrong with us that needs to be fixed. But I’m here to tell you that this is not the case.

Once we take responsibility for our emotional intelligence, we realise that we have a choice. We feel free when we have a choice. We are aiming to get to a place where we can process our emotions without needing to inflict them on anyone else.

What is your first memory of being rejected? Does it still make you cringe? When was the last time you didn't go for something because you just couldn't hack the crushing risk of potential rejection?

So many of us are terrified of rejection, holding multiple rejection memories from adolescence, & we can all agree, it not a fun time. 

But ladies... we can upgrade our emotional intelligence here! We can flip the script & learn to actually embrace rejection. It really is a driving force behind our subconscious behaviours & learning to navigate rejection is a game changer. 

Do you feel bad when someone else pays for the coffee? Do you dismiss compliments? When someone gifts you a present, are you immediately anxious about how & when you can repay them?

We have been taught that it is better to give than to receive. It makes us uncomfortable, indebted & embarrassed.

There are energetics at play in the exchange of giving & receiving. If you are not in the right energy, it won’t feel good either way.