Boundaries

When people talk about boundaries, how does it make you feel? Maybe there is a layer or confusion? Or a fear of threat, punishment or control? Perhaps it’s an area you feel is lacking in your life but you’re not quite sure how to change it?

Enjoy this deep dive into the concept of boundaries. What even are boundaries? How can they support us? How do we create them let alone enforce them?

Boundaries require emotional maturity, deep self awareness, communication skills & staying power. I think practical examples of boundaries in action are really helpful, so I’ll be sharing some of the boundaries that I’ve instilled & how they serve me.

Coaching Call

Reflections

• What are my current boundaries?

• What do I desire / how can I up-level the quality of my life?

• What areas am I struggling with?

• Where am I still harbouring resentment?

• Who do I need to forgive?

• What am I truly willing to enforce?

• How can I make changes to get truly certain on my boundaries?
  

Deepening Call