Are You Authentic?
No one identifies as fake. But can we honestly claim to be our most authentic selves? Usually, the more inward we look, the more incongruence we find.
How fully do you speak your truth? Are you completely honest about how you feel & what you want? Are you doing what you love or what you think you should be doing? How deeply do you live in alignment with your core values & desires? If you lived, behaved, communicated, worked, loved & created with full honesty, how might your reality shift?
Let’s dive into this conversation on the power of authenticity, what signals we should be looking out for, how to realign ourselves & why our inner most identity is so important.
Coaching Call
Reflections
Am I authentic?
Would other people describe me as authentic? If so, why? If not, why?
Who do I think of as authentic? What qualities or attributes do they possess?
How do I feel when I’m around authentic people? Do people feel that way around me?
When was the last time I told a lie to someone’s face?
When was the last time I lied to myself?
How many times a day do I make excuses?
Do I break my promises?
Do I say yes when really I mean no?
Do I bitch, gossip or act two faced?
When was I last resentful?
When was the last time someone crossed my boundaries?
Is an unspoken boundary a form of deception?
Do I talk the talk but not walk the walk?
Do I truly communicate how I feel?
Am I able to connect to the signals from my body?
Am I truly happy & fulfilled? Or am I settling?
IDENTITY:
What do other people think of me?
What do I want other people to think of me?
What do I think of myself?
What is the never changing part of me?
What is my message?
HOMEWORK:
What are the areas, aspects or dynamics in my life where I do not feel fully expressed & authentic?
I am committing to radical honesty for the next 2 weeks & I am open to see what I discover.
Journal on any signals that are present in my life & contemplate what aligned action is available for me to take right NOW.
Deepening Call
