Private Coaching

Lasting change doesn’t come from trying harder, it comes from feeling safer in your body.

My private coaching is holistic, working with the body, mind and energy as one integrated system.

Most people don’t struggle because they lack insight or effort, they struggle because their nervous system and subconscious patterns are running the show. These patterns shape how safe you feel in your body, how you respond to stress and what feels possible in your life.

Sustainable change happens when nervous system regulation and subconscious reprogramming are developed together. Emotional Freedom Technique (tapping) supports both, creating change that is embodied, not forced.

This work is for those ready to cultivate self-awareness, embody self-acceptance and take aligned action from a regulated place.

Ways to work with me

The EFT Taster - £80

60 minutes (20% off ) First-time clients only

For when your nervous system feels overwhelmed and you need relief, fast.

This introductory session allows you to experience the powerful effects of EFT (tapping) in a supportive, one-to-one setting. Using this gentle, evidence-based mind-body technique, you’ll be guided to calm emotional intensity, release stored stress and begin shifting the thoughts and beliefs that keep you stuck.

You’ll leave feeling
 • more regulated and grounded
• emotionally lighter
• clearer and more present

The Break-Through - £160

90 minutes

For when you know something needs to change but you can’t seem to move.

If looping thoughts, overthinking, low confidence, limiting beliefs, procrastination or self-sabotaging patterns are blocking your next step, this session is designed to interrupt the cycle and restore momentum. We work directly with what’s keeping you stuck so aligned action becomes possible again.

You’ll gain
 • clarity and emotional relief
• renewed confidence and self-trust
• a felt sense of direction and next steps

The Shift - £480

4 × 75 minutes (£120 per session)

For when resistance is present and a deeper realignment is needed.

Burnout, overwhelm and internal resistance can disconnect you from yourself and make change feel exhausting. These sessions are designed to support a reconnection to your authentic self, helping you realign your identity with your values and intentions. As this alignment strengthens, your personal power returns and shifts begin to flow naturally.

This container supports
 • nervous system regulation over time
• sustainable change rather than quick fixes
• clarity, confidence and embodied decision-making

The Transformation - £1200

12 × 60 minutes (£100 per session)

For those who are ready to commit to deep, lasting change.

This is a longer-term journey for clients who want to work at the level of subconscious patterns and nervous system regulation. Your external reality is shaped by what’s happening internally and real transformation happens through awareness, acceptance & consistent aligned action, not force.

This container invites time, commitment, authenticity and self-trust. What unfolds is a profound transformation in how you experience yourself, your relationships and your life.

On the other side
 • deep alignment with your values
• emotional resilience and self-trust
• grounded, magnetic confidence

Ready to invest in yourself?

Not sure where to start? The EFT Taster is the perfect entry point.

If you feel called to deeper work, The Shift or Transformation may be the right fit.

Book here

The Exhausted Woman

The exhausted woman does not feel safe to slow down or receive support. The exhausted woman believes she needs to keep pushing through, no matter the cost. Because she has forgotten what trust or ease feels like. Resting or putting herself first are not an option. Only survival.

The exhausted woman must control the situation. She doesn’t have time to feel her emotions or express her needs. It’s either overwhelm or inertia, perfectionism or procrastination. Shame and guilt are a guarantee. Even though stress is her baseline and disconnection the default, she knows that exhaustion is not her innate truth.

The exhausted woman has been self-abandoning for so long, she can’t remember what trust & self-acceptance feel like. She longs to soften & receive support. She craves expression, creativity & joy. Her body knows it was meant for passion, sensuality & ease. She just needs to remember that at any moment she can reclaim her self-worth and choose herself again.

Client Stories

“I cannot express enough gratitude for Lila, my incredible coach, who continues to guide me on a profound journey of self-transformation. She consistently helps me become wiser, more in touch with myself, and equips me with valuable tools to navigate the twists and turns of life. 

Lila truly cares about my growth, health and well-being. She creates a safe and nurturing space that allows me to dive deep into self-reflection, uncovering hidden aspects of myself and gaining a greater understanding of who I am. With Lila's support, I have discovered new perspectives and insights that have significantly impacted how I approach challenges.

Not only is Lila a skilled coach, but she possesses a fantastic sense of humor and often infuses lightness and laughter into our sessions - she is a joyful human. 

What sets Lila apart is her ability to provide practical tools and strategies that empower me to navigate any obstacle that comes my way. Whether it's setting goals, building resilience, or mastering effective communication, Lila's insights and techniques have equipped me with the skills necessary to handle whatever life throws at me. As a result, I have experienced a sense of empowerment that permeates every area of my life.

It is a little overwhelming to reflect on my transformation that has occurred under Lila's guidance. I now embrace challenges with a newfound confidence and approach them from a place of self-assurance. I surprise myself with the way I navigate difficulties, even in unfamiliar territory. With Lila's support, I have discovered a version of myself that I never knew existed.

Lila's impact on my life is immeasurable. Her ongoing commitment to my growth and her ability to make me wiser, more in tune with myself, and armed with essential tools has been truly life-changing. I couldn't have asked for a more supportive, empathetic, and funny coach. 

I wholeheartedly recommend Lila to anyone seeking a coach who can guide and transform their lives. She has a unique non-invasive ability to help you peel back the layers, discover your authentic self, and navigate life's challenges with confidence and a smile. Working with Lila will lead you on a journey of self-discovery, empowerment, and ultimately, more joy and fulfillment. As a 40+ yr old female, I've never felt as self-aware, confident and 'worthy' as I do today. Thank you.

Amy W, Managing Director, 2024

“I started seeing Lila as a life coach after attending one of her advanced mentorship programmes. I’d enjoyed the course and liked Lila’s grounded and methodical approach to goal management and self improvement as well as having someone I knew would hold me accountable for things I’d otherwise put off! 

Prior to our sessions, I’d never really considered a life coach. To be honest, it felt indulgent and I didn’t know what I’d get out of it. But I’ve really seen a difference. In the last year, I’ve moved country, started a new job in another language and confronted some of the biggest challenges in my career, specifically finding my voice as young woman in a leadership role.

It’s been amazing having Lila’s consistent, multifaceted and intelligent support and advice throughout.  She goes above and beyond and I would highly recommend working with her.”

Ness, Producer, 2022

 FAQs

  • Individuals who desire a holistic approach to coaching will get the most out of my support. This encapsulates physical vitality, nervous system regulation, subconscious reprogramming, authentic self-expression & lifestyle changes.

  • This will depend on what it is you desire most. Coaching creates an environment where you are challenged & supported in your unique growth & evolution. The personalised sessions bring clarity & accountability. The scope of themes explored cover physical, mental, emotional, spiritual & relational aspects of life.

  • Sessions vary from 60 to 90 minutes depending on the container you choose. You can either book as you go or choose a discounted package of 1 or 3 months.

  • Payment plans can be made available upon request.

  • No, the packages are discounted because they are a commitment to a longer journey of working together. If you are not sure if you want longer term coaching, opt for the single sessions & book them as you go.

  • Calls are on Zoom & can either be with or without video. Sessions can be recorded should you desire to rewatch the material. Make sure you request this at the beginning of your call.

  • Yes, there will often be a continuation of the inner work between sessions. Expect journaling, refinement, action steps, planning & home practices. Everything is tailored to your needs so that you don’t get overwhelmed. Any extras will be there to add value to your life & progression.

  • Absolutely.

  • I work with teachers, CEO’s, photographers, designers, digital marketers, writers, artists, mothers & more. What all my clients share in common is wanting to cultivate internal safety, authenticity & fulfiment in their lives but the specifics are unique to each of them. My client stories are a great way to find out more about who I work with & what it’s like to work together.