Holistic Coaching
Coaching women from fear to freedom
Through nervous system regulation and rewriting the story we tell ourselves
If you’re quietly exhausted by patterns you can't seem to shift, keep reading…
When you’re doing ‘the work’ but feel like something keeps pulling you back - it’s time to get out of your thinking mind and into your body.
Your patterns and programming live in your nervous system and subconscious mind. That’s why you can’t talk or think your way out of them.
You need a practice that allows you to go deeper.
When we work together, we go beneath the thinking mind. Using EFT and transformational coaching, we turn down the emotional charge in your nervous system AND accesses your subconscious beliefs.
The result isn’t just insight, it’s a change you can feel in your body. Triggers don’t feel the same. Problems loose their power over you. Behaviour change stops feeling like pushing a boulder up a hill.
Sounds too good to be true right? I get it. There is no magic pill. But you can train your nervous system like a muscle. And thanks to neuroplasticity, you can rewire your brain.
If you want to experience it for yourself, book in for a free consultation call.
This is for the woman who is done struggling against herself - and ready to actually feel free.
Ways to work with me
The EFT Taster - £80
60 minutes · First-time clients · One-time offer
For when you need to feel better - today.
Not next month after a programme. Right now. This session gives you a direct experience of EFT in a private, one-to-one setting. We work with whatever is present - anxiety, stress, a feeling you can't shake - and move it through your body rather than around it.
You'll leave feeling calmer, lighter and clearer than when you arrived.
The Break-Through - £197
90 minutes
For when you can see exactly what's stopping you - and still can't move.
Overthinking, self-sabotage, a loop you've been in for months. This single deep-dive session goes straight to the root of what's blocking you and interrupts it. No homework. No waiting. Just a significant shift in one sitting.
You'll leave with emotional relief, renewed clarity and a felt sense of what's next.
The Shift - £597
4 × 75 minutes
For when one session isn't enough and you're ready to go deeper.
Burnout and chronic overwhelm don't shift overnight - but they do shift. This four-session container gives your nervous system time to genuinely regulate, not just temporarily calm. We work across sessions to release stored patterns, rebuild self-trust and reconnect you to who you are beneath the stress.
By the end you'll feel more like yourself than you have in years.
The Transformation - £1,500
12 × 60 minutes
For the woman who is ready to change everything - from the inside out.
This is the deepest level of work I offer. Over three months, we go beneath behaviour and mindset to the subconscious patterns and nervous system responses shaping your entire experience - your relationships, your confidence, your sense of what's possible.
This isn't about fixing what's broken. It's about becoming who you already are, without the weight of everything that's been in the way.
Ready to invest in yourself?
Not sure where to start? The EFT Taster is the perfect entry point.
If you feel called to deeper work, The Shift or Transformation may be the right fit.
The Exhausted Woman
The exhausted woman does not feel safe to slow down or receive support. The exhausted woman believes she needs to keep pushing through, no matter the cost. Because she has forgotten what trust or ease feels like. Resting or putting herself first are not an option. Only survival.
The exhausted woman must control the situation. She doesn’t have time to feel her emotions or express her needs. It’s either overwhelm or inertia, perfectionism or procrastination. Shame and guilt are a guarantee. Even though stress is her baseline and disconnection the default, she knows that exhaustion is not her innate truth.
The exhausted woman has been self-abandoning for so long, she can’t remember what trust & self-acceptance feel like. She longs to soften & receive support. She craves expression, creativity & joy. Her body knows it was meant for passion, sensuality & ease. She just needs to remember that at any moment she can reclaim her self-worth and choose herself again.
Client Stories
“I cannot express enough gratitude for Lila, my incredible coach, who continues to guide me on a profound journey of self-transformation. She consistently helps me become wiser, more in touch with myself, and equips me with valuable tools to navigate the twists and turns of life.
Lila truly cares about my growth, health and well-being. She creates a safe and nurturing space that allows me to dive deep into self-reflection, uncovering hidden aspects of myself and gaining a greater understanding of who I am. With Lila's support, I have discovered new perspectives and insights that have significantly impacted how I approach challenges.
Not only is Lila a skilled coach, but she possesses a fantastic sense of humor and often infuses lightness and laughter into our sessions - she is a joyful human.
What sets Lila apart is her ability to provide practical tools and strategies that empower me to navigate any obstacle that comes my way. Whether it's setting goals, building resilience, or mastering effective communication, Lila's insights and techniques have equipped me with the skills necessary to handle whatever life throws at me. As a result, I have experienced a sense of empowerment that permeates every area of my life.
It is a little overwhelming to reflect on my transformation that has occurred under Lila's guidance. I now embrace challenges with a newfound confidence and approach them from a place of self-assurance. I surprise myself with the way I navigate difficulties, even in unfamiliar territory. With Lila's support, I have discovered a version of myself that I never knew existed.
Lila's impact on my life is immeasurable. Her ongoing commitment to my growth and her ability to make me wiser, more in tune with myself, and armed with essential tools has been truly life-changing. I couldn't have asked for a more supportive, empathetic, and funny coach.
I wholeheartedly recommend Lila to anyone seeking a coach who can guide and transform their lives. She has a unique non-invasive ability to help you peel back the layers, discover your authentic self, and navigate life's challenges with confidence and a smile. Working with Lila will lead you on a journey of self-discovery, empowerment, and ultimately, more joy and fulfillment. As a 40+ yr old female, I've never felt as self-aware, confident and 'worthy' as I do today. Thank you.
Amy W, Managing Director, 2024
“I started seeing Lila as a life coach after attending one of her advanced mentorship programmes. I’d enjoyed the course and liked Lila’s grounded and methodical approach to goal management and self improvement as well as having someone I knew would hold me accountable for things I’d otherwise put off!
Prior to our sessions, I’d never really considered a life coach. To be honest, it felt indulgent and I didn’t know what I’d get out of it. But I’ve really seen a difference. In the last year, I’ve moved country, started a new job in another language and confronted some of the biggest challenges in my career, specifically finding my voice as young woman in a leadership role.
It’s been amazing having Lila’s consistent, multifaceted and intelligent support and advice throughout. She goes above and beyond and I would highly recommend working with her.”
Ness, Producer, 2022
FAQs
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Individuals who desire a holistic approach to coaching will get the most out of my support. This encapsulates physical vitality, nervous system regulation, subconscious reprogramming, authentic self-expression & lifestyle changes.
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This will depend on what it is you desire most. Coaching creates an environment where you are challenged & supported in your unique growth & evolution. The personalised sessions bring clarity & accountability. The scope of themes explored cover physical, mental, emotional, spiritual & relational aspects of life.
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Sessions vary from 60 to 90 minutes depending on the container you choose. You can either book as you go or choose a discounted package of 1 or 3 months.
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Payment plans can be made available upon request.
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No, the packages are discounted because they are a commitment to a longer journey of working together. If you are not sure if you want longer term coaching, opt for the single sessions & book them as you go.
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Calls are on Zoom & can either be with or without video. Sessions can be recorded should you desire to rewatch the material. Make sure you request this at the beginning of your call.
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Yes, there will often be a continuation of the inner work between sessions. Expect journaling, refinement, action steps, planning & home practices. Everything is tailored to your needs so that you don’t get overwhelmed. Any extras will be there to add value to your life & progression.
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Absolutely.
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I work with teachers, CEO’s, photographers, designers, digital marketers, writers, artists, mothers & more. What all my clients share in common is wanting to cultivate internal safety, authenticity & fulfiment in their lives but the specifics are unique to each of them. My client stories are a great way to find out more about who I work with & what it’s like to work together.
