Welcome to MOMENTUM

We’re thrilled to have you on board & excited to walk this path with you. We’d also like to acknowledge that this community is made of the individuals who show up. Your unique presence in this space is a gift that we celebrate & embrace.

Make yourself comfortable. We’ve set up this guide to help you get familiar with our space and set yourself up.

Monthly Content Schedule

  • Guest Speaker Masterclass
    Living in alignment with your body with Laura Wilkes
    Wednesday 4th Oct 2023, 7pm

    Coaching Call
    Tuesday 10th Oct 2023, 1pm

    Deepening Call
    Thursday 26th Oct 2023, 3pm

  • Coaching Call

    Thursday 9th Nov 2023, 3pm

    Deepening Call

    Wednesday 29th Nov 2023, 12pm

  • Guest Speaker Masterclass

    Date TBC

    Coaching Call

    Monday 4th Dec 2023 2pm

    Deepening Call

    Thursday 14th Dec 5pm

Sign up/Add to Calendar Links

Zoom Details

Meeting ID 959 153 4040
Password Growth23

Submit a question for the Live Deepening Call

Download the Life Audit Workbook

Archive

Featured
Guest Speaker, June 2024
Tapping into your emotions
Guest Speaker, June 2024

Welcome to this Guest Speaker Masterclass with Dr. Katherine Knight.

Katherine is a Clinical Health Psychologist & Advanced EFT Practitioner. In this masterclass Katherine is going to show us how we can clear negative feelings & feel better in our bodies with this simple, non-invasive stress management tool.

If you are you tired of feeling stressed, anxious, or trapped in looping negative thoughts, then join this masterclass & learn about this incredible emotional regulation practice.

You will leave feeling calmer, relaxed, & clearer headed.

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Guest Speaker, June 2024
June 2024
Desires & Distractions
June 2024

Are you making choices based upon what you want or what you believe you can't have???

When we are disconnected from our desires, we don’t believe that we have options. We forget that we are choosing the life we live. We stop make choices based on the lifestyle we want, & instead make limiting decisions based on what we think is possible. Our standards & boundaries are set up in fear & lack. We start to feel stuck & pointless.

But there is another way…

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June 2024
May 2024
Are You Authentic?
May 2024

No one identifies as fake. But can we honestly claim to be our most authentic selves? Usually, the more inward we look, the more incongruence we find.

How fully do you speak your truth? Are you completely honest about how you feel & what you want? Are you doing what you love or what you think you should be doing? How deeply do you live in alignment with your core values & desires? If you lived, behaved, communicated, worked, loved & created with full honesty, how might your reality shift?

Let’s dive into this conversation on the power of authenticity, what signals we should be looking out for, how to realign ourselves & why our inner most identity is so important.

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May 2024
April 2024
Emotional Alchemy
April 2024

Emotional alchemy is the process of transforming our relationship with our emotions. Especially those that are challenging or difficult to manage.

When our emotions are uncomfortable, we tend to see them as problematic or something that we should suppress. The issue with muting our feelings is that emotions are also our source of vitality, aliveness, and connection. We cannot cherry pick which emotions to dampen, we end up dampening ourselves as a whole.

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April 2024

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We’re here to support you. If you have any questions, please contact us.