Emotional Alchemy

Emotional alchemy is the process of transforming our relationship with our emotions. Especially those that are challenging or difficult to manage.

When our emotions are uncomfortable, we tend to see them as problematic or something that we should suppress. The issue with muting our feelings is that emotions are also our source of vitality, aliveness, and connection. We cannot cherry pick which emotions to dampen, we end up dampening ourselves as a whole.