Welcome to MOMENTUM

We’re thrilled to have you on board & excited to walk this path with you. We’d also like to acknowledge that this community is made of the individuals who show up. Your unique presence in this space is a gift that we celebrate & embrace.

Make yourself comfortable. We’ve set up this guide to help you get familiar with our space and set yourself up.

Content Calendar

  • Coaching Call

    Wednesday 17th April, 6pm

    Deepening Call

    Tuesday 30th April, 6pm

  • Coaching Call

    Thursday 9th May, 5.30pm

    Deepening Call

    Wednesday 22nd May, 7.30am

  • Coaching Call

    Monday 3rd June, 8am

    Deepening Call

    Wednesday 19th June, 6pm

    Guest Speaker Masterclass, with Dr Katherine Knight

    Wednesday 26th June, 7.30pm

Sign up / Add to Calendar Links

Zoom Details

Meeting ID 959 153 4040
Password GrowEvolve

Submit a question for the Live Deepening Call

Download the Life Audit Workbook

Yoga with Lila

To benefit from your complimentary yoga pass to Yoga with Lila, follow these steps:

  1. Go to Yoga with Lila using the link below or the link in the sidebar.

  2. Go to “Pricing”, scroll down to “Recurring Memberships”, subscribe to the “1 Month Membership Unlimited”

  3. Log into your account or click on “Sign up here” on the bottom righthand corner to create an account.

  4. Use the code BUILDMOMENTUM for your complimentary yoga pass at checkout (the code will only work for this pass).

You can then join the live weekly online classes & explore the video library. If you cancel your subscription to MOMENTUM, your access to YWL will end on the same day. 

The Vault

Replay Videos / Audios From Previous Topics

Featured
June 2024
Desires & Distractions
June 2024

Are you making choices based upon what you want or what you believe you can't have???

When we are disconnected from our desires, we don’t believe that we have options. We forget that we are choosing the life we live. We stop make choices based on the lifestyle we want, & instead make limiting decisions based on what we think is possible. Our standards & boundaries are set up in fear & lack. We start to feel stuck & pointless.

But there is another way…

Read More →
June 2024
May 2024
Are You Authentic?
May 2024

No one identifies as fake. But can we honestly claim to be our most authentic selves? Usually, the more inward we look, the more incongruence we find.

How fully do you speak your truth? Are you completely honest about how you feel & what you want? Are you doing what you love or what you think you should be doing? How deeply do you live in alignment with your core values & desires? If you lived, behaved, communicated, worked, loved & created with full honesty, how might your reality shift?

Let’s dive into this conversation on the power of authenticity, what signals we should be looking out for, how to realign ourselves & why our inner most identity is so important.

Read More →
May 2024
April 2024
Emotional Alchemy
April 2024

Emotional alchemy is the process of transforming our relationship with our emotions. Especially those that are challenging or difficult to manage.

When our emotions are uncomfortable, we tend to see them as problematic or something that we should suppress. The issue with muting our feelings is that emotions are also our source of vitality, aliveness, and connection. We cannot cherry pick which emotions to dampen, we end up dampening ourselves as a whole.

Read More →
April 2024
March 2024
The Uncomfortable Truth of Emotional Immaturity
March 2024

There is so much conditioning from childhood that makes us cringe at immature behaviour, both our own & in others. It’s embarrassing! Often inducing shame & regret. We start to think there is something wrong with us that needs to be fixed. But I’m here to tell you that this is not the case.

Once we take responsibility for our emotional intelligence, we realise that we have a choice. We feel free when we have a choice. We are aiming to get to a place where we can process our emotions without needing to inflict them on anyone else.

Read More →
March 2024

Guest Speaker Masterclasses

Featured
Tapping into your emotions

Welcome to this Guest Speaker Masterclass with Dr. Katherine Knight.

Katherine is a Clinical Health Psychologist & Advanced EFT Practitioner. In this masterclass Katherine is going to show us how we can clear negative feelings & feel better in our bodies with this simple, non-invasive stress management tool.

If you are you tired of feeling stressed, anxious, or trapped in looping negative thoughts, then join this masterclass & learn about this incredible emotional regulation practice.

You will leave feeling calmer, relaxed, & clearer headed.

Read More →
No Bullshit Women’s Health

Jacquie is a Clinical Nutritionist & founder of Better Than Bread. Her playful yet no bullshit approach to women's health educates to empower.

As an expert on gut, hormones, vaginal health & fertility, Jacquie will leave you in awe of your body & equipped with the wisdom to support it.

If you've ever felt unsure about your hormones, PCOS, Endometriosis, Adenomyosis, fertility, Thyroid imbalances, gut health & so much more, this is for you.

Read More →
Fungal & Parasite Cleanse Masterclass

Callan Krause, co-founder of Corrective Culture, is a holistic bodyworker, movement specialist, podcast host & entrepreneur. Having brought their parasite & fungal cleanse to the masses, the global impact of this cleanse protocol continues to grow.

In this masterclass Callan highlights the importance of our internal environment & how gut health truly is a foundational pillar to our wellbeing.

Read More →
Living in Alignment with your Body

Welcome to this Guest Speaker Masterclass with Laura Wilkes, a menstrual cycle & fertility expert, & guide.

Laura guides you through the hormone flow that takes you from bleed to bleed to explore the importance of honouring your cycle in daily life.

You’ll get to know your cyclical hormones, understand your flow, & leave excited to live in alignment with your body.

Read More →

We’re here to support you. If you have any questions, please contact us.